Dr. Annamaria BlivenPeople ask themselves why they cannot stay motivated to exercise, sleep more, or take care of themselves. But motivation is not the true foundation of health. Energy is. When energy is depleted, even the most disciplined person struggles to maintain healthy habits. Many people are aware when their energy is declining. Read more...
Dr. Annamaria BlivenWhat is happening to your health? Is it where you want it to be or does it need to be attended to? Are you confident you are living your best health life or are there areas needing improvement? Stay tuned.
Dr. Annamaria BlivenBurnout Is a Time Problem, Not a Motivation Problem Burnout has become so common that many people think it’s normal. Constant fatigue. Mental overload. Low energy. Short tempers. Interrupted sleep. But burnout is not a personal failure—it’s a structural one.
Dr. Annamaria BlivenEver trying to work or have fun while being sick? It doesn't work, right? Well, making sure to do the things that protect our health and energy is what it takes to live a prosperous and fulfilled life. There are no shortcuts to having your health, so that you can have everything else.